Soul Shine X lululemon Santa Rosa Marathon RecoveryDr. Matthew Mutch D.C.2019-08-24T03:18:24+00:00
Soul Shine x lululemon Santa Rosa Local
Santa Rosa Marathon Recovery
Welcome & Congrats To All Participants!
Here are a few post-race recovery tips to keep your body in top shape! Whether it’s 2 minutes or 2 months after the race, your body needs mobility to stay functioning.
1. Thoracic Spine Mobility
Tight shoulders, upper back and mid-spine from hunching over the handlebars? Here’s your fix:
2. Hip Flexor Release
3. Calf Rescue
These are just some of the infinite recovery methods to keep you feeling mobile and injury-free! For more info, check out our office at: www.soulshinechiro.com